VETTED WELLNESS BOOKS, ARTICLES, MEDIA, & RESEARCH
BOOKS
"Eat Complete" by Dr. Drew Ramsey
"The Heart and Science of Yoga" by Leonard Perlmutter
"The Happiness Diet" by Dr. Drew Ramsey
"The Inside Tract" by Kathie Swift
"Change Your Brain, Change Your Life" by Dr. Daniel Amen
"The Allergy Solution" by Dr. Leo Galland
"The Autoimmune Solution" by Dr. Amy Myers
"Eat Fat, Get Thin" by Dr. Mark Hyman
"The Hormone Cure" by Dr. Sarah Gottfried
"Hashimoto's Protocal" by Izabella Wentz, PharmD
"Breast Wellness: Tools to Prevent and Heal from Breast Cancer" by Dr. Elizabeth Boham
"The Hungry Brain - Outsmarting the Instincts that Make us Overeat"
by Stephen Guyenet, PhD
"Healing Arthritis" by Dr. Susan Blum
"The 30 Day Heart Tune-up" by Dr. Stephen Masley
"The Blood Sugar Manifesto" by Dr. Brian Mowll
"The Better Brain Solution" by Dr. Stephen Masley
“The Better Baby Book” by Lana and Dave Asprey
“Waking Up: A guide to spirituality without religion” by Sam Harris
“The Urban Monk” by Pedro Shojai
“Why We Sleep” by Matthew Walker, PhD
“The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD
WEB, TELEVISION, AND OTHER MEDIA
eBooks
chriskresser.com -> Health Topics - vetted information on a multitude of popular topics
Ted Talks
"How Meditation Can Reshape Our Brains" by Sara Lazar, PhD
"A Brain Food Prescription from the Farmacy" by Dr. Drew Ramsey
"The most important lesson from 83,000 brain scans" by Dr. Daniel Amen
DVD / Streaming Video
"Breast Wellness: Tools to Prevent and Heal from Breast Cancer" by Elizabeth Boham, MD
“The Science and Art of Human Longevity: A Reverse-engineered Approach” by Peter Attia, MD
"Brain Maker with David Perlmutter, MD"
Dr. David Perlmutter explains how the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome- the vast population of organisms that live in your body and outnumber your own cells 10 to 1
"The Allergy Solution with Leo Galland, MD"
Dr. Leo Galland takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs.
NEWSPAPER, JOURNALS, and PRINT ARTICLES
Popular Sources:
Harvard Business Review: "Mindfulness Can Literally Change Your Brain"
Family Circle Magazine: "Yoga Poses for Better Bone Health"
New York Times: "How Meditation Changes the Brain and the Body"
New York Times: "Benefits of Yoga May Go Bone Deep (12 Minutes of Yoga for Bone Health)"
New York Times: "How to Meditate"
New York Times: "Always Hungry? Here's Why"
New York Times: "Could Your Healthy Diet Make Me Fat?"
Harvard Business Review: "How to Practice Mindfulness Throughout Your Work Day"
Science Daily: "Mindfulness meditation training changes brain structure in eight weeks"
Genome: "Traces of the Past Your Experiences Leave Marks on Your DNA (and on Your Kids’ DNA Too)"
Nutritious Life: "The Gut-Brain Connection and How it Impacts Your Health"
Medical Journals:
Journal of the American Medical Association: "The Human Microbiome and the Future of Practice of Medicine"
Journal of the American Medical Association: "Unraveling the Influence of Gut Microbes on the Mind"
Journal of the American Medical Association: "Genomes of Microbes Inhabiting the Body Offer Clues to Human Health and Disease"
American Journal of Medicine: "Mindfulness-based Stress Reduction to Improve Care for Veterans with Gulf War Illness"
The Lancet: "Nutritional Medicien as Mainstream in Psychiatry"